How to Reduce the Risks of Getting Cancer When Vaping

Paulette Potter
October 30, 2023 0 Comment

Vaping has gained immense popularity as an alternative to smoking traditional cigarettes. While the vapes sold by are considered to be less harmful than smoking cigarettes, it’s essential to be aware that it’s not entirely risk-free. There are concerns about the possibility of certain chemicals used in e-liquids potentially increasing the risk of cancer. To reduce these risks, here are some simple and straightforward steps you can follow:

Opt for High-Quality E-Liquids

Not all e-liquids are made equal. Some may contain harmful chemicals or contaminants that increase the risk of cancer. Always choose e-liquids from reputable brands that adhere to quality standards.

Check for third-party lab testing results to ensure the e-liquid is free from harmful impurities.

Avoid E-liquids with Diacetyl

Diacetyl is a chemical that, when inhaled, can cause a severe lung condition known as ‘popcorn lung’. Some studies suggest it could also increase the risk of cancer. While many manufacturers have stopped using diacetyl, it’s crucial to check the ingredients list before purchasing.

Go for Lower Nicotine Levels

Higher nicotine levels can lead to increased consumption. Consuming more e-liquid means more exposure to any potentially harmful chemicals it contains. By opting for lower nicotine levels or gradually reducing your intake, you can decrease potential risks.

Maintain and Clean Your Vaping Device Regularly

Dirt, dust, and old e-liquid residue can build up in your device.

By cleaning your vape pen or mod regularly and replacing old or burnt-out coils, you ensure that you are not inhaling harmful byproducts from degraded e-liquid or metals.

Avoid High Power Vaping

Vaping at higher power levels or temperatures can cause e-liquids to break down into potentially harmful chemicals.

Stick to the recommended power settings for your device and coil to minimize the chances of this happening.

Choose PG over VG

E-liquids come in various bases, primarily propylene glycol (PG) and vegetable glycerin (VG). PG is thinner and heats up at lower temperatures, while VG is thicker and requires higher temperatures.

Some studies have shown that VG, at high temperatures, might produce more harmful byproducts than PG

Don’t Mix E-Liquids

It might be tempting to mix different flavors or brands of e-liquids, but doing so can result in unintended chemical reactions. These reactions can produce harmful compounds that you would then inhale.

Limit Your Vaping Frequency

Even if vaping poses lower risks than smoking cigarettes, the best way to minimize risk is to reduce the frequency of your vaping sessions.

Consider setting limits for yourself and gradually decreasing your reliance on the device.

Stay Informed

The vaping industry is continually evolving, with new studies and research emerging regularly. Stay updated with the latest information to make informed choices.

Consider Quitting

Ultimately, the best way to reduce the risk of any health issues related to vaping is not to vape at all. If you started vaping as a means to quit smoking, consider working towards quitting vaping as well.

There are numerous resources and support systems available to help you in this journey.


While vaping offers a less harmful alternative to traditional smoking, it’s essential to approach it with caution and awareness. By making informed decisions, maintaining your equipment, and limiting exposure, you can significantly reduce the risks associated with vaping.

If your goal is to lead a nicotine-free life, consider setting a plan in motion to quit vaping altogether. Always prioritize your health and well-being.